Today’s Workout 4-16-2012

Set timer to 12 rounds of 50 / 10 – You will complete the following 4 exercises three times through.

1) Side Step pushups with Tuck jump
–From plank step to right, one pushup, pop up, tuck jump, repeat stepping to left

2)Rear Lunge Kick
–Lunge back with right leg, touch ground with right hand, kick with right leg touch right toe with left hand, switch

3) Sand bag sit get up to standing jumping squat
–Hold sandbag, drop down, do full sit-up holding sandbag, stand, one squat jump, repeat

4) Med ball jacks
–plank jacks while balancing hands on med ball for core stability

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