Turkey Burner Workout 11-30-2013
10 laps warmup set timer to 21 rounds of 40/10 1-squat touch jump 2-sb squats 3-fast feet/ 2 pushups 4-reach through abs 5-side plank hold 6-grasshoppers 7-side plank hold
10 laps warmup set timer to 21 rounds of 40/10 1-squat touch jump 2-sb squats 3-fast feet/ 2 pushups 4-reach through abs 5-side plank hold 6-grasshoppers 7-side plank hold