Today’s Workout 11-27-2013
Set timer to 24 rounds of 50/10 1- Raised plank Knee to elbow 2- Shuttle run 3- Rev Push ups or bent over sandbag row 4- Shuttle run 5- Sandbag squats 6- Shuttle run 7- Elevated push ups 8- Shuttle run
Set timer to 24 rounds of 50/10 1- Raised plank Knee to elbow 2- Shuttle run 3- Rev Push ups or bent over sandbag row 4- Shuttle run 5- Sandbag squats 6- Shuttle run 7- Elevated push ups 8- Shuttle run