Phase II – Set timer to 16 Rounds of 45/10
1- SANDBAG SWING
2- SANDBAG CHOP
3-10 FAST FEET / ½ BURPEE
4- CHEST PRESS
5- SANDBAG GETUPS
6- SANDBAG ROW
7- KEG PRESS / SQUAT
8- SANDBAG CURL
Phase III – Set timer to 3 rounds of 50/10
1-Leg Raises
2-Situp Twist
3-Triangles