Today’s Workout 8-21-2013

Phase I – Set timer to 21 rounds of 40/10

1-20 FAST FEET / 2 TUCK JUMPS
2-BENT OVER ROW
3-HIGH KNEES
4-2 SUPERMAN PUSHUP / 2 PLYO
5-STAR JUMPS
6-TRICEP EXTENSIONS
7-3 POINT CURL

Phase II– 50/10 3 rounds

1-SANDBAG SITUP TWIST
2-STAR ABS
3-KNEES TO ELBOW

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