Today’s Workout 3-20-2013

Happy Spring! Set timer to 22 rounds of 45/10

1- Jumping squats
2- High Knees
3- Burpee / Tuck Jump
4- Switch Lunge
5- Plank Knee to Elbow Crossbody
6- Squat Touch Jump
7- Prisoner Getups
8- Scissor Abs
9- Kickouts
10- Fixed V Abs
11-Varied Push-ups

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