All bodyweight! Set timer to 18 rounds of 50/10
1. 10 x High Knees / 10 x Mountain Climber
2. 2 x Squat Jumps / 2 x Pushups / 1 Tuck Jump
3. Plank Jacks
4. 5 x Tuck Jumps / 5 ½ Burpees
5. Single Leg Pushups (Left then Right)
6. 5 Switch Lunges / 5 Jumping Squats
7. Flutter Kicks
8. Plank Jack Pushups
9. Plyo V Abs