Today’s Workout 11-15-12

Phase I

Rep Challenge  4 Times thru!

1. 10x Reps of Elevated Push up Alternating Knee to Elbow
2. 10x Burpee /Plyo Jump
3. 10x Chest Press w/ Leg raise
4. 10x Frog Jump to Push Up

Phase II

1. 10 Sprints
2. 10 Laps