Today’s Workout 2-9-2012
Set your interval timer to 50/10 and 12 rounds 1) Sandbag Shoulder Lift & Drop (L & R Shoulder) o Stand over the sandbag, squat down pick it up, stand back up while bringing the sand bag to your shoulder. Repeat for other shoulder 2) 1 Leg Push-up’s/half burpee &…
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