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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 9-17-2014

Checkmate Martial Arts September 17, 2014 September 17, 2014Workout Schedule

Set timer to 30 rounds of 35/10 1-Jumping Squats 2-1/2 Squats 3-Single Leg Burpees 4-Situp Torso Twist 5-Scorpion Pushup R 6-Med Ball Toss Up Abs 5-Scorpion Pushup L 8-Plyo V 9-Scissor Abs 10-Flutter Kicks

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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