Today’s Workout 9-18-2014
Phase I–Set timer to 18 rounds of 40/10 1-FAST FEET 2-PLANK JACK PUSHUPS 3-LATERAL CROSS LUNGES 4-SANDBAG CURL 5-SINGLE LEG HOP SQUAT 6-SUPER PUSHUPS Phase II—Set timer to 4 rounds of 50/10 PLANK KNEES TO ELBOWS KICKOUTS STATIC V STANDING OBLIQUES
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