Today’s Workout 3-8-2012
Set your interval timer for 30/10 for 24 Rounds 1) Frog Jumps & 2 Push UPS 2) High knees/ skip 3) Clean & Press + Squat & Press W/sand bag 4) High Knees /skip 5) Around the World & Squat W/sandbag 6) High knees /skip 7) Switch Lunge & Twist…
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