Today’s Workout 5-17-2012
Set timer top 18 rounds of 30/10 1) PLANK JACK BURPEE- Burpees with a plank jack at the bottom 2) SIDE PLANK HIP DIPS (left)- Begin in a side plank position with left hand supporting you, dip and raise left hip. (Deceptively grueling) 3) PLYO TUCK STARS- From standing position,…
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