Checkmate Martial Arts®

Workout 1 – 300 Rep Challenge Pullups – 25 reps Sandbag Curls- 50 reps Pushups – 50 reps Squat Jumps – 50 reps V-Ups – 50 reps Sandbag Press – 50 reps Pullups – 25 reps Workout 2 – Set timer to 12 rounds of 50/10 1-TUCK JUMPS-Jump high tucking…

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