Today’s Workout 5-22-2012
Set timer to 30/10 for 18 rounds, 24 if you want a full 12 minutes of workout time 1-SANDBAG SQUAT PLANK-begin with sandbag on your left, drop into plank, hop in to squat position, lift sandbag to right shoulder, squat, drop sandbag to your right, repeat alternating sides 2-GRASSHOPPERS-like mountain…
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