Weekend Workout 6-8-2012
Phase 1 warm up SLALOM STAIRS- side to side hops up the stairs one time Phase 2- Set timer to 30/10 18 rounds 1-LUNGE TOE TOUCH-lunge back with left foot, touch ground with left hand, kick left foot up touch left toe with right hand (opposite hand),…
Call us today at 603.674.9017!