Today’s Workout 6-14-2012
Set timer to 12 rounds of 50/10 1-5 PUSHUPS / 10 MTN CLIMBERS 2-PLYO SPLIT LUNGES 3-CENTER SANDBAG SWING 4-SINGLE LEG SWING / JUMP -RIGHT-swing right leg forward, behind, touch the ground with right hand, jump with left leg. Repeat with right leg never touching the ground. 5-SINGLE LEG SWING…
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