Today’s Workout 7-11-2012
Set timer to 30/10 for 24 rounds 1-HIGH KNEES-cardio..hopping from one foot to the next. Bring those knees high. 90% output 2-FEET UP / FEET OUT-Laying flat, press legs out approx 6″ off the ground, then bend knees in and press feet up towards ceiling raising hips, then back out…
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