Weekend Workout 7-20-2012
Set timer to 50/10 for 12 rounds 1-SANDBAG OVERHEAD LUNGE-keep good form and balance while lunging with sandbag overhead 2-MED BALL MASON TWIST-begin in a reclined V positon holding med ball. Twisting torso, touch the ground with med ball on each side. Keep feet off the ground for added intesntity…
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