Today’s Workout 7-23-12
12 Rounds 50 Sec work / 10 Sec Rest 1) Surfer kick out 2 jump squats 2 tuck jumps 2) 5 Mountain Climbers 5 Star Jumps 3) 2 Forward Lunges 2 squat and press 2 upright rows using the Sandbag 4) 2 pushups come up to a burpee 1 tuck…
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