Tdoay’s Workout 7-24-2012
Today’s workout is for reps, so challenge yourself! Stairs once through for a warm up (from basement to 5th floor) ·25 Pull-Ups .50 Hanging Lower Body Curls ·50 Push-Ups ·50 Tire Jumps ·50 Sandbag Curls ·25 More Pull-Ups
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