Today’s Workout 7-25-2012
Set timer to 18 rounds of 30/10, 24 if you want a bit more of a challenge 1-DEAD MAN BURPEE / REVERSE CRUNCH- burpee with complete stop at the bottom and reverse crunch contracting back muscles raising arms and legs off the ground (skydive position) 2- 2 MED BALL MASON…
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