Today’s Workout 8-2-2012
Set timer to 50/10 for 12 rounds maybe 18? 1) Ninja pop up, tuck Jump, 5 High Knees 2) 2 Dive Bombers, Elbow Plank Press up to Star Jump 3) From Plank – 4 opposite knee to elbow / 2 alligator, 2 straight on 4) 2 Monkey push-ups / 5…
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