Checkmate Martial Arts®

Set timer to 14 rounds of 45/10. You will complete the following 2 x through 1-PLYO STARS- begin in tuck position and explode into star 2-DYNAMIC LOW HALF SQUATS – Begin with feet roughly shoulder width apart. Perform rapid low half-squats keeping knees bent throughout. Maintain squat position throughout. 3-FEET…

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