Checkmate Martial Arts®

First workout is a rep challenge, courtesy of Shane. We shall christen the dojo wtih sweat! 30 Burpees 30 Burpee/Pullups (modified) 30 Pullups 30 Box jumps 30 Medicine Ball Squat Throws(modified with weights) 100 Jumping Jacks 300 crunches 30 body weight squats 30 side kicks (each side) 30 jumping lunges…

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