Today’s Workout 8-28-2012
Set timer to 12 rounds of 50/10 1-TUCK ABS-begin in tuck position, spread out to wide V position, back to tuck. Body off the floor the whole time 2-CROSS JACKS-like jumping jacks only legs cross over each other. Hold sandbag for added intensity 3-2 SIDE LUNGES/ 1 CLEAN AND PRESSS-with…
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