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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 9/13/12

Leigh Rossi September 13, 2012 September 13, 2012Workout Schedule

Rep Challenge for today!  25 In and outs abs 12 Sumo Squats  25 get ups 12 Sumo Squats 25 Scissors 12 Sumo Squats 25 Straight Leg lifts 12 Sumo Squats

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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