Today’s Workout 9-17-2012
Set timer to 12 rounds of 50/10 1-FAST FEET-From slightly bent over squat position, step from left foot to right foot as fast as possible. Make sure to look forward to maintain posture. 90% output 2-PLANK JACK PUSHUPS-Begin in plank position, as you lower torso, hop feet out, then hop…
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