Today’s workout 9-19-12
Today’s work out is brought to you by Shane Each phase is 20 sec work and 10 sec rest for 8 Rounds Phase 1 Burpees / Dive bomber push-ups Phase 2 Sandbag chest press/ Sandbag shoulder press Phase 3 Prisoner get ups/ Mason wist Phase 4 Sumo squat/ Sit- up…
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