Today’s Workout 10/15/12
Complete these 5 exercises 3 times through with no rest between sets , Form is KEY! – Good luck! Post your times! 5 jump lungs + 1 Burpee (8X) 20 single arm dumbbell or sand bag swings (L) 20 single arm dumbbell or sand bag swings (R) 20 Side Crunch…
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