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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 11/13/12

Leigh Rossi November 13, 2012 November 13, 2012Workout Schedule

10 reps of eachexercise!!  3 times thru! Ninja Tuck Jumps / Squatand Press w/sandbag V abs / V abs with/reach thru 1/2 Burpee / hop in/ hop out / Push Up/ 180 jump Switch lunge with Medball chop

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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