Turkey Day Pre and Post Workout! 11/20 to 11/23
Complete this workout once a day Tuesday/Wed/Thursday/Friday add a short 2 to 3 mile run Thursday Am to keep the moving forward during the eating holiday! …. and cut the mashed potato serving in half;) PHASE I 50 secs work / 10 seconds break. 16 rounds Around the world / squat Skipping…
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