Today’s Work Out 12/03/12
Phase I 50 sec work/ 10 sec rest 16 rounds Squat / touch/ jump Half Burpee/ 4 wide MT climbers/ Burpee Scorpion push ups L&R Ninja get up / Clean press Phase II 50 sec work / 10 sec rest 5 rounds Crab Toe touch – turnover- step thru toe…
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