Today’s Work Out 12/03/12

Phase I

50 sec work/ 10 sec rest 16 rounds

1. Squat / touch/ jump
2. Half Burpee/ 4 wide MT climbers/ Burpee
3. Scorpion push ups L&R
4. Ninja get up / Clean press

Phase II
50 sec work / 10 sec rest 5 rounds

1. Crab Toe touch – turnover- step thru toe touch (L&R)
2. Plank Circles left
3. Side Plank dip- left
4. Plank Circles right
5. Side Plank dip- Right