Today’s Workout 12/05/12
Phase I 30 seconds work 10 seconds rest for 24 rounds 1. Half Burpee / Sand Bag Swing 2. Low Jacks 3. 1 Leg Stagger Push Ups alternate L&R 4. Low Jacks Phase II 50 sec work/ 10 sec rest for 4 rounds Side plank leg raise left Side Plank…
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