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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 12/10/12

Leigh Rossi December 10, 2012 December 10, 2012Workout Schedule

Phase 1 20  Burpees Phase II 50 sec’s work / 10 sec’s rest  / 20 rounds Sandbag drag forward/ back Surfer pop up’s Commando push ups Crab toe touch Prisoner Get-ups  

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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