Weekend Workout 12/21/12
50 Sec work/ 10 Sec Rest 14 rounds 1/2 Burpee tuck jump Dead lift/ Bent Over Row Single Leg Staggered Push ups 2 V Abs / 2 Opposite Knee to Elbow Side Blank Leg lift (L) 1/2 Brupee Sandbag Swing Side Blank Leg lift (R)
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