Today’s Workout 1/7/13
Phase I 50 sec work/ 10 sec rest 15 rounds Weighted cross over rear lunge Weighted Squats Lunge Press (5 reps each side) Squat w/weighted swing Push up Knee to Elbow Phase II 30 sec work/ 10 sec rest 12 rounds Side V Sit ups 3 each side Knee Hug…
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