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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1/14/13

Leigh Rossi January 14, 2013 January 14, 2013Workout Schedule

Phase I 50/10 16 rounds Jump rope Brupee stand Elevated one leg Push Ups L&R Spit lunge Squat/jump side step Side V abs Mt climbers Sit up toe touch Phase II Leg Burn Full  squats 2 min

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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