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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics

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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics
Judo
 

Judo

Today’s Workout 1/23/13

Leigh Rossi January 23, 2013 January 23, 2013Workout Schedule

15 reps each excersise / 4 times through Alternating one arm squat and press Front Shoulder Raise /Up Right Row Sandbag Row/ Triceps Push Up Curl / Curl and press Upright Mt climbers Spiderman Push Up

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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