Today’s Workout 1/31/13
2 rounds: 4x burpees 4x squats 4x lunge, each leg 4x jumping lunges, each leg 4x jump squats 4 rounds: 4x Push up / Single Arm Row/ clean 4x Hang Squat Clean + Lunge + Lunge + Push Press 4x Sandbag getup, each side 4x Shuttle run 40 sec rest…
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