Today’s Workout 3-7-2013
Phase I – 10 laps warmup Phase II – Set timer to 24 rounds of 40 Seconds Work / 10 Second Rest. 1. Tuck Jump / 2 Squats 2. 5 Broncos / 5 Plank Jump In-Out 3. Burpees 4. Plank toe –touch (Left to right) 5. 10 High Knees /…
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