Weekend Workout 4-19-2013
Set timer to 20 rounds of 45/10 1-JUMPING JACKS 2-SANDBAG SWING- Select a challenging weight while still in your range. Swing sandbag from between legs to straight out in front with arms straight throughout. 3-JUMPING JACKS 4-SANDBAG GETUPS-begin holding a sandbag in a seated position on the ground, get ups!…
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