Weekend Workout 5-3-2013
Phase I – Set timer to 20 rounds of 45/10 1-SQUAT TOUCH JUMP-Begin in wide full squat touching the ground, jump up bringing feet together and arms straight up, then back down into wide squat beginning position touching the ground 2-SANDBAG CURL+PRESS-select appropriate weight but push it 3-SQUAT TOUCH JUMP-Begin…
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