Today’s Workout 5-8-2013
Phase I – 10 laps warm up Phase II – Set timer to 18 rounds of 50/10. The drills will be completed back to back in sets of 3 1-STANDING SANDBAG OBLIQUES-begin holding sandbag, alternate bringing knees up to the side focusing on crunching obliques 2-GRASSHOPPERS-like mountain climbers but exaggerated…
Call us today at 603.674.9017!