Today’s Workout 5-13-2013
Phase I – 10 laps to warm up Phase II – Set timer to 21 rounds of 45/10 1- SIDE PLANK ELBOW TO KNEE (L) 2- PUSHUP 3- SIDE PLANK ELBOW TO KNEE (R) 4- TRICEP DIP OR EXTENSION 5- SIDE PLANK KICKS R 6- JUMPING SQUATS 7- SIDE PLANK…
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