Today’s Workout 5-15-2013
Chest Smoker – Set timer to 18 rounds of 50/10 1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups 2) Jack press jumping jack with a sandbag press 3) Prisoner getups 4) Half burpee/ squat hold or power ups/squat hold
Call us today at 603.674.9017!