Today’s Workout 6-13-2013
Phase I – 15 reps each, 3 times through! Alternating One Arm Squat and Press Lateral Front Shoulder Raise Row Tricep Extension 2 Point Bicep Curl Shoulder Press Upright Mountain Climbers Spiderman Push-Ups Phase II – Set timer to 3 rounds of 50/10 -Sandbag Mason Twist -Med Ball Toss Sit…
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