Checkmate Martial Arts®

Set timer to 30 Rounds of 30/10.  All Bodyweight…90% output!! 1-Jumping Jacks 2-Front Snap Kicks 3-High Knees 4-Burpees 5-Jumping Jacks 6-Jumping Squats 7-High Knees 8-Star Abs 9-Jumping Jacks 10-Plank Knee to Elbow Obliques

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