Today’s Workout 7-8-2013
Welcome Back1 Set timer to 35 sec work / 10 sec rest 4 times through for 40 rounds 1-Squat/ Jump / Touch 2-Dynamic half squats 3-Sliding push ups 4-Sand bag chest press 5-3 stage curls 6-Triceps Extensions 7-Standing sandbag press 8-Squat/ Press 9-V-Abs 10-Knee Hug
Call us today at 603.674.9017!